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The Ultimate Guide to Weight Training for Racquetball & Squash por Rob Price

diciembre 24, 2018

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The Ultimate Guide to Weight Training for Racquetball & Squash

Título del ebook: The Ultimate Guide to Weight Training for Racquetball & Squash
Autor: Rob Price
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10/6/2014
Número de páginas: 47
ISBN: 9781936910878
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia

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Tamaño del archivo: 8736.77KB
Formatos disponibles: PDF – EPUB – EBOOK

Descripción del libro:

The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results. No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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